Weigh In record (no journal entry) for 01 April 2016
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65.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 53.53g | Prot: 126.65g | Carbs: 347.80g.
Breakfast: Rica Tapioca, Oreo Chocolate Sandwich Cookies, Nestle Coffe Matte Lite, Starbucks Cafe Americano, Bimbo Pan Tostado Doble Fibra, Bell Plantation PB2 Powdered Peanut Butter, Manzana Verde, Lala Yogurth Lala Ligth sin Azucar, Plátano. Lunch: Turcos Estrella Pay de Piña, Susalia Tortilla de Maiz Nopal, la Huerta Mezcla California, Pechugas de Pollo (o Cocidas), Almaden Semita Casera Hecha a Mano, Bokados Cacahuates Japoneses. Dinner: Chile Serrano Verde, Tomates, Cebolla C/Fibra, Tuny Atun Aleta Amarilla en Agua, Nutrisa Helado de Yogurth Fresa, Susalia Tortilla de Maiz Nopal. more...
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Losing 2.1 kg a Week
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betolara's Weight History
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