Weigh In record (no journal entry) for 30 March 2016
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64.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 53.03g | Prot: 122.61g | Carbs: 348.78g.
Breakfast: Rica Tapioca, Seven Eleven Galletas de Avena Fresh To Go, Turcos Estrella Pay de Piña, Nestle Coffe Matte Lite, Starbucks Cafe Americano, Bimbo Pan Tostado Doble Fibra, Helios Mermelada Extra de Frambuesa, Bell Plantation PB2 Powdered Peanut Butter, Lala Yogurth Lala Ligth sin Azucar, Papayas, Plátano. Lunch: Turcos Estrella Pay de Piña, Susalia Tortilla de Maiz Nopal, Aguacate (C/Fibra), HEB Frijoles Bayos Bajos en Grasas, la Huerta Mezcla California, Pechugas de Pollo (o Cocidas). Dinner: Plátano, Mccormick Mermelada de Fresa, Aguacate (C/Fibra), Nutrisa Helado de Yogurth Fresa, Susalia Tortilla de Maiz Nopal, Pechugas de Pollo (o Cocidas). more...
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Losing 1.4 kg a Week
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betolara's Weight History
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