Weigh In record (no journal entry) for 28 March 2016
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55 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 49.43g | Prot: 73.09g | Carbs: 51.52g.
Breakfast: Bolo "panetone" sem glúten, Lac Lélo Queijo tipo Quark Light, Café. Lunch: Ovo Cozido, Tomates, Alface, Cenouras, Salmão no Forno ou Grelhado. Dinner: Café Expresso, Heinz Ketchup, Tomates, Pepino (Descascado), Cenouras, Gomes da Costa Filés de Sardinha em Óleo, Ovo. Snacks/Other: Café Expresso, Qualitá Tomate Cereja, Cenouras, Salada Verde Mista, Coco Nobre Coco Nobre Desidratado com Pouco Açúcar, Azeitonas Verdes Recheadas, Ovo de Codorna. more...
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2212 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Studying - 2 hours, Desk Work - 10 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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DianaIndiara's Weight History
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