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ka-mel
Journal
28 Mar 16
ka-mel's Journal, 28 Mar 16
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Weigh In record (no journal entry) for 28 March 2016
85.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2016:
1669 kcal
Fat: 58.09g | Prot: 69.80g | Carbs: 219.28g.
Breakfast:
Зеленый Чай, Агросельпром Клетчатка Растительная из Семян Льна, Овсяная Каша на Воде.
Lunch:
Капуста Тушеная, Свекла с Чесноком и Майонезом, Роллтон Бульон Домашний Мясной.
Dinner:
Плов со Свининой.
Snacks/Other:
Яблоко Желтое.
more...
3076 kcal
Exercise:
Water Aerobics - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour.
more...
Gaining 8.4 kg a Week
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ka-mel's Weight History
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