payne54's Journal, 26 Sep 11

Did pretty good for the first 2 days of my eating plan. I will continue to do well and be healthier.

114.3 kg Lost so far: 0.5 kg.    Still to go: 23.6 kg.    Diet followed: 100%.

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1497 kcal

Fat: 66.90g | Prot: 72.07g | Carbs: 152.09g.   Breakfast: diet coke. Lunch: natures own whole wheat bread, kraft light mayo, Kosher Dill Pickles, Hard Bolied Eggs. Dinner: club crackers, hidden valley light ranch dressing, Hard Bolied Eggs, sliced olives, publix four cheese mexican blend, cumberland gap diced ham, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: velveeta cheese, pretzel crackers, publix fruit and grain bars, diced peaches, Light Fat Free Peach Yogurt. more...

3763 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Desk Work - 2 hours and 30 minutes, Housework - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...