ka-mel's Journal, 26 Mar 16

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Weigh In record (no journal entry) for 26 March 2016

83.2 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2016:

2202 kcal

Fat: 40.94g | Prot: 57.83g | Carbs: 153.80g. Breakfast: Агросельпром Клетчатка Растительная из Семян Льна, Зеленый Чай, Овсяная Каша на Воде. Dinner: Салат из Крабовых Палочек, Холодец, Капуста, Картофель Тушеный с Мясом, Zatecky Gus Пиво Светлое, Водка. more...

2638 kcal

Exercise: Cooking - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ka-mel's Journal, 26 Mar 16

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ka-mel's Weight History