ka-mel's Journal, 24 Mar 16

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Weigh In record (no journal entry) for 24 March 2016

83.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2016:

1301 kcal

Fat: 69.77g | Prot: 86.39g | Carbs: 78.86g. Breakfast: Овсяная Каша на Воде, Зеленый Чай. Lunch: Плов со Свининой, МЛМ Борщ с Мясом. Dinner: Домик в деревне Сметана 20%, Творог 9%. Snacks/Other: Швейцарский Сыр. more...

4062 kcal

Exercise: Water Aerobics - 1 hour, Housework - 8 hours, Resting - 3 hours and 59 minutes, Sleeping - 8 hours, Driving - 1 minute, Sauna - 2 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.7 kg a Week

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ka-mel's Journal, 24 Mar 16

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ka-mel's Weight History