Weigh In record (no journal entry) for 23 March 2016
|
111.1 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 63.85g | Prot: 139.63g | Carbs: 209.11g.
Breakfast: Trader Joe's Roasted Garlic Hummus Dip, Coffee, Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Trader Joe's 21 Seasoning Salute, Extra Virgin Olive Oil, Trader Joe's 100% Liquid Egg Whites, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Lunch: Trader Joe's Baby Carrots, Arugula Lettuce, Trader Joe's Corn Tortillas, Trader Joe's Real Mayonnaise, Wild Planet Wild Albacore Tuna. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's Mediterranean Hummus, Trader Joe's Greek Style Feta Dressing, Trader Joe's Boneless Skinless Chicken Thighs, Arugula Lettuce. Snacks/Other: Simple Truth Mixed Berry Granola, Chobani Strawberry Blended Greek Yogurt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silverlakian's Weight History
|