chenry415's Journal, 23 Mar 16

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Weigh In record (no journal entry) for 23 March 2016

109.3 kg Lost so far: 6.4 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2016:

3322 kcal

Fat: 147.93g | Prot: 125.82g | Carbs: 395.95g. Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Honey, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Subway 6" Chicken & Bacon Ranch. Dinner: Scrambled Egg (Whole, Cooked), Red Potatoes (Flesh and Skin). Snacks/Other: Racine Danish Kringles Pecan Kringle. more...

3572 kcal

Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 30 minutes, Sauna - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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chenry415's Journal, 23 Mar 16

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