Weigh In record (no journal entry) for 23 March 2016
|
63.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2280 kcal
|
Fat: 53.93g | Prot: 122.38g | Carbs: 348.83g.
Breakfast: Oreo Chocolate Sandwich Cookies, Helios Mermelada Extra de Frambuesa, Bimbo Pan Tostado Doble Fibra, Papayas, Plátano, Lala Leche Entera, Starbucks Cafe Americano. Lunch: Lentejas Cocidas, HEB Frijoles Bayos Bajos en Grasas, McDonald's Pollo Classic Grill, Susalia Tortilla de Maiz Nopal, Mc Donalds Cono Coronado Vainilla, Nestlé Eskimal Sandwich. Dinner: Magic Pop Brown Rice, Helios Mermelada Extra de Frambuesa, Nutrisa Helado de Yogurth Fresa, Aguacate (C/Fibra), Soriana Mezcla California, Pechugas de Pollo (o Cocidas). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betolara's Weight History
|