Weigh In record (no journal entry) for 21 March 2016
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78 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 60.34g | Prot: 146.49g | Carbs: 357.64g.
Breakfast: Marinela Choco Roles, D'Gari Gelatina de Leche Sabor Chocolate, Bimbo Pan Integral (28.1g), el Centenario Jamon Americano, Huevo, Queso Fresco. Lunch: Plátano, Lala Yoghurt Natural Light, Hershey's Cocoa 100% Natural, Solomillo de Cerdo, Tortillas de Maíz, Arroz Blanco. Dinner: Arroz Blanco, Carne de Soya. Snacks/Other: Alegría, Hershey's Dark Chocolate. more...
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Losing 0.6 kg a Week
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DerekM1911's Weight History
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