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ka-mel
Journal
20 Mar 16
ka-mel's Journal, 20 Mar 16
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Weigh In record (no journal entry) for 20 March 2016
85.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2016:
1394 kcal
Fat: 58.50g | Prot: 65.40g | Carbs: 149.22g.
Lunch:
Драники.
Dinner:
Белый Хлеб, Капуста Тушеная с Мясом.
more...
2702 kcal
Exercise:
Housework - 2 hours, Cooking - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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ka-mel's Weight History
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