Weigh In record (no journal entry) for 19 March 2016
|
78.1 kg
Lost so far: 8.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 41.08g | Prot: 76.83g | Carbs: 83.10g.
Breakfast: Gekochtes Ei, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Schwartau Erdbeermarmelade Samt, Edeka Selection Luftgetrocknete Salami, Gilgens Körnli. Dinner: Eismann Gemüsemischung Sunshine, Aldi King Prawns Provencal, Müller’s Mühle Beluga Linsen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|