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ka-mel
Journal
19 Mar 16
ka-mel's Journal, 19 Mar 16
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Weigh In record (no journal entry) for 19 March 2016
84.4 kg
Lost so far:
0.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2016:
2393 kcal
Fat: 31.01g | Prot: 32.23g | Carbs: 296.44g.
Breakfast:
Сало, Белый Хлеб.
Lunch:
Чеснок, Белый Хлеб, Борщ Украинский.
Dinner:
Капуста Тушеная, Zatecky Gus Пиво Светлое.
more...
2721 kcal
Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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ka-mel's Weight History
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