ka-mel's Journal, 19 Mar 16

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Weigh In record (no journal entry) for 19 March 2016

84.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:

2393 kcal

Fat: 31.01g | Prot: 32.23g | Carbs: 296.44g. Breakfast: Сало, Белый Хлеб. Lunch: Чеснок, Белый Хлеб, Борщ Украинский. Dinner: Капуста Тушеная, Zatecky Gus Пиво Светлое. more...

2721 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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ka-mel's Weight History

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ka-mel's Journal, 19 Mar 16

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ka-mel's Weight History