Weigh In record (no journal entry) for 18 March 2016
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 86.56g | Prot: 97.47g | Carbs: 79.24g.
Breakfast: Зеленый Чай, Сыр Гауда. Lunch: Куриная Отбивная, Плов, Суп с Фрикадельками, Салат из Свеклы с Майонезом. Dinner: Рассольник, Раки (Вареные или на Пару). more...
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2890 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours. more...
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Losing 4.2 kg a Week
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