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Today is my first day journaling here. I have been doing Atkins for 8 days now and am in Phase I. I have lost 5 pounds this first week and feel great. Clothes are fitting better and I am not starving!!! Two big pluses!! I don't know why I never thought to do Atkins before but I am now kicking myself for waiting so long..LOL! Both my husband and I are amazed at how much food you can eat and the variety of that food and still feel full and satisfied. I have never felt deprived and I am not missing the carbs, which I thought I would. I think it is mostly because I feel less hungry in between meals and do not need to snack. I am looking forward to progressing through the different stages and making those lifestyle changes that will make me healthy for life!
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67.9 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2009:
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1332 kcal
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Fat: 92.21g | Prot: 92.61g | Carbs: 39.41g.
Breakfast: bacon, egg. Lunch: newman's own dressing, cracker barrel cheese, lettuce, lettuce, iceberg, salsa, perdue short cut chicken. Dinner: olive oil, butter, broccoli, shrimp. Snacks/Other: atkins endulge. more...
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