Weigh In record (no journal entry) for 16 March 2016
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 55.24g | Prot: 50.43g | Carbs: 35.05g.
Breakfast: Pepino (com Casca), Piracanjuba Creme de Leite, Laranjas, Gengibre, Sementes de Linhaça, Sanavita Colágeno Hidrolisado, Couve Manteiga Crua. Lunch: Montana Brócolis Sauté, Sadia Filé de Peito, Omelete. Snacks/Other: Queijo Provolone, Amêndoas, Estrela do Oriente Damasco Seco, Elma Chips Amendoim sem Pele, Estrela do Oriente Ameixa Seca sem Caroço, Uniagro Castanha do Pará, Brasil Frutt Cranberry. more...
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Losing 0.2 kg a Week
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Ro Estrela's Weight History
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