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VerWolf
Journal
08 Mar 16
VerWolf's Journal, 08 Mar 16
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Weigh In record (no journal entry) for 08 March 2016
116.2 kg
Lost so far:
2.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2016:
4030 kcal
Fat: 87.59g | Prot: 111.77g | Carbs: 348.70g.
Breakfast:
Кофе.
Lunch:
Апельсин, Валдайский Погребок Салат Закуска "Летняя", Nordic Каша 4 Злака, Свинина Запеченая, Чай с Лимоном.
Dinner:
Салат из Тунца с Яйцом.
Snacks/Other:
Сибирская корона Пиво.
more...
3465 kcal
Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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VerWolf's Weight History
View Complete History