Weigh In record (no journal entry) for 08 March 2016
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95.6 kg
Lost so far: 15 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 29.77g | Prot: 69.92g | Carbs: 222.96g.
Breakfast: Äpfel. Lunch: Äpfel, Berchtesgadener Land Topfen Mager, Bioland Bio Vollkornbrot, Gurke (Geschält), Radieschen. Dinner: Hühnchen Curry, Reis (Gekocht), Aldi Parmigiano Reggiano, Ingwer, Nigiri Thunfisch, Nigiri Lachs, Maki Gurke, Lachs Maki. Snacks/Other: Wodka, Cabernet Sauvignon. more...
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Gaining 0.2 kg a Week
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