Weigh In record (no journal entry) for 07 March 2016
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65.4 kg
Lost so far: 42.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 155.92g | Prot: 117.54g | Carbs: 2.56g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter. Lunch: Coffee, Heavy Cream, Trader Joe's Raw Milk Cheddar Cheese. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Spectrum Organic Mayonnaise, Chicken Breast. Snacks/Other: Heavy Cream, Coffee, Coffee, Heavy Cream. more...
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2011 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Driving - 1 hour and 15 minutes, Housework - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sugar Waffle's Weight History
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