Weigh In record (no journal entry) for 07 March 2016
|
64.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2140 kcal
|
Fat: 47.34g | Prot: 166.60g | Carbs: 288.15g.
Breakfast: Seven Eleven Gelatina Mosaico, Nestle Coffe Mate, Starbucks Cafe Americano, San Rafael Jamon de Pierna Real, Bimbo Pan Integral Linaza, Mccormick Mermelada de Fresa Light, Bimbo Pan Tostado Doble Fibra, Papayas, Plátano, HEB Yogurth sin Grasa Dulce de Leche. Lunch: Martany Doraditas Multicereal de Nopal, Susalia Tortilla de Maiz Nopal, Lentejas Cocidas, Pechugas de Pollo (o Cocidas), la Huerta Guarnicion de Verduras, Alco Alitas Habaneras. Dinner: Chile Serrano Verde, Cebolla C/Fibra, Mccormick Mermelada de Fresa Light, HEB Botana de Arroz, Susalia Tortilla de Maiz Nopal, San Juan Claras de Huevo. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betolara's Weight History
|