VerWolf's Journal, 05 Mar 16

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Weigh In record (no journal entry) for 05 March 2016

117.2 kg Lost so far: 1.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2016:

4244 kcal

Fat: 143.91g | Prot: 125.34g | Carbs: 274.35g. Breakfast: Яблоко, Окей Сельдь под Шубой, Окей Салат Спрут, Чай с Лимоном, Кофе. Dinner: Сыр Косичка, Великолукский Мясокомбинат Балык Сырокопченый, Пиво. more...

3384 kcal

Exercise: Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 10 hours, Resting - 9 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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VerWolf's Journal, 05 Mar 16

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VerWolf's Weight History