Elegance108's Journal, 05 Mar 16

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Weigh In record (no journal entry) for 05 March 2016

83.9 kg Lost so far: 0.5 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2016:

759 kcal

Fat: 37.27g | Prot: 32.88g | Carbs: 71.98g. Breakfast: Mi Casa Flour Tortillas - Soft Taco Style. Lunch: Green Mountain Farms Cream Cheese & Greek Yogurt, Great Value Green Olives with Pimento, Peppadew Peppadew. Dinner: Butter, Cooked Carrots, Chicken Broth (Home Recipe). Snacks/Other: Pistachio Nuts. more...

2573 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

2 Supporters Support

Comments

With that big beautiful smile of yours and on the Richard Simmons Clubhouse program you are destined to lose that 45lbs in no time. good luck.

05 Mar 16 by member: fred4win


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Elegance108's Journal, 05 Mar 16

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