Akasha_88's Journal, 26 Sep 24

So I've been doing the OMAD diet... Keeping the one meal to 1200 calories. Lots of water through the day and my energy level hasn't been all over the place. I've tried a lot of diets but so far this seems to been helping me shed off some weight.

There are times I do eat more than once a day however... I make sure the total meal I eat for the day doesn't go over 1200 calories.

85.5 kg Lost so far: 10 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.