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Akasha_88's Journal

Akasha_88's Profile | Weight History

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26 September 2024

So I've been doing the OMAD diet... Keeping the one meal to 1200 calories. Lots of water through the day and my energy level hasn't been all over the place. I've tried a lot of diets but so far this seems to been helping me shed off some weight.

There are times I do eat more than once a day however... I make sure the total meal I eat for the day doesn't go over 1200 calories.

Weight:	Lost so far:	Still to go:	Diet followed:
85.5 kg	10 kg	10.5 kg	Reasonably Well

(2 comments) Losing 1.2 kg a Week

22 September 2024

The scale went up and down since my last update but I finally managed to drop.

Sometimes I find it difficult to stay on path. Buuuuuut I know if I keep this up... I could reach my target by the end of the year or even January.

Weight:	Lost so far:	Still to go:	Diet followed:
86.2 kg	9.3 kg	11.2 kg	Reasonably Well

(4 comments) Losing 0.7 kg a Week

12 September 2024

Progress 😊

Weight:	Lost so far:	Still to go:	Diet followed:
87.2 kg	8.3 kg	12.2 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

09 September 2024

And the scale dropped again... 🙂 Just gotta keep pushing.

Weight:	Lost so far:	Still to go:	Diet followed:
87.9 kg	7.6 kg	12.9 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

03 September 2024

So being on holiday on an island for 2 months... Just made me gain weight... Oh well I did it before... I can do it again...

Weight:	Lost so far:	Still to go:	Diet followed:
89 kg	6.5 kg	14 kg	Reasonably Well

(2 comments) Gaining 0.3 kg a Week

Akasha_88's Weight History

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