Weigh In record (no journal entry) for 25 September 2024
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1549 kcal
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Fat: 42.38g | Prot: 115.59g | Carbs: 173.00g.
Breakfast: Масло Гхи, Дымов Индейка Варено-Копченая, Optimum Nutrition Протеин 100% Whey Gold Standard, PBfit Sugar Free Peanut Butter Powder, Яичный Белок, Банан, Овсяные Хлопья. Lunch: Куриная Печень, Rice Up Brown Rice Cakes with Himalayan Salt, Bell Plantation PB2 Powdered Peanut Butter, Куриное Филе, Оливковое Масло, Optimum Nutrition Протеин 100% Whey Gold Standard, Банан, Белый Рис (Длиннозерный). more...
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Gaining 1.4 kg a Week
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adelya1710's Weight History
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