|
Happy Sunday!!
So, I started a thing! LoL I started adding Turmeric Powder to just about everything that I cook. I've mixed it and Black Pepper in with my favourite spice blend, which is McCormick's Salt Free Garlic and Herbs spice blend. I have even found that a smidge of Tumeric and Black Pepper in my coffee is actually quite delicious! Turmeric is touted for it's anti-inflammatory properties and I will admit that I find it IS helping with my Rheumatoid Arthritis (RA) and my Edema.
It has been about 6 weeks since I started taking it and the past 2 rainy days are when it became obvious to me that it's helping. You see, when the barometric pressure drops (it rains) I am generally bedridden with pain but not this time! Mind you, the pain is still present however, it is tolerable, as I actually went grocery shopping today! Even my Edema, while somewhat present on my left leg, ankle & foot, it is not aggravating.
So, YAY! to a non-scale victory in pain management!! Now on to trying Collagen for my joint health!!
View Diet Calendar, 22 September 2024:
|
1169 kcal
|
Fat: 35.54g | Prot: 70.51g | Carbs: 155.90g.
Breakfast: Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Great Value Great Value Water. Lunch: Skinny Girl Raspberry Dressing, Fresh Express 3 Color Coleslaw, Corn Tortilla, Irresistibles Oven Roasted Turkey Breast. Dinner: Lay's Lightly Salted Potato Chips, President's Choice Mild Salsa, ALLMAX Allmax Allpro, Great Value Diced Peaches-No Sugar Added-Packed in Water, Quick 100% Whole Grain Oats. Snacks/Other: MadeGood Chocolate Banana Granola Minis, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%, ALLMAX Allmax Allpro. more...
|
|
2453 kcal
|
Exercise:
Housework - 30 minutes, Cleaning - 30 minutes, Grocery Shopping - 2 hours, Vacuuming - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
|