hiking_fanatic's Journal, 22 Sep 24

3 days of lunch meal prep done for work. Barley with salad of spring mix, black beans, tomato basil feta and green olives. Trying to do mostly meat free, forks over knives/ Mediterranean diet combo.

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1113 kcal

Fat: 43.63g | Prot: 48.69g | Carbs: 143.09g.   Breakfast: Spinach , Minced Garlic, Pace Chunky Mild Salsa, Trader Joe's Steamed Lentils, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Trader Joe's Reduced Fat Crumbled Feta Cheese, Simply Nature Graintastic Thin Sliced Bread, Clover Valley Flavored Sparkling Water. Dinner: Great Value Egg, Success Boil-in-Bag Whole Grain Brown Rice, Kikkoman Soy Sauce, Cooked Broccoli (Fat Not Added in Cooking), Great Value Vegetable Medley. Snacks/Other: Elevation Chocolate Coconut Bar, Great Value Smoke Flavored Almonds, Raspberries . more...