Weigh In record (no journal entry) for 21 September 2024
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80.1 kg
Lost so far: 14.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1294 kcal
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Fat: 66.62g | Prot: 78.51g | Carbs: 92.86g.
Breakfast: DIA Pão de Queijo Tradicional, Melitta Café sem Açúcar , Mamão Papaia, Ovo Cozido. Lunch: Coca-Cola Coca-Cola Zero, Alcatra Grelhada, Frimesa Linguiça de Pernil , Pão Francês. Dinner: Visconti Batata Palha Tradicional, Predilecta Milho Verde em Conserva, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Crepioca. Snacks/Other: Nestlé Biscoito Bono Doce de Leite. more...
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Losing 1.4 kg a Week
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Gisele.s.s's Weight History
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