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Why reading ingredient lists really matter…
Kikkoman soy sauce versus LaChoy- both have 10 calories per tablespoon so what’s the difference right? Here’s the difference:
Kikkoman - water, soy beans, wheat, salt.
La Choy- water, salt, hydrolyzed, soy protein, corn syrup, caramel color, and potassium sorbate.
Also, LaChoy has 300 mg more salt than Kikkoman & one gram less of protein.
What do you want in your body?
View Diet Calendar, 20 September 2024:
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725 kcal
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Fat: 16.50g | Prot: 73.00g | Carbs: 69.50g.
Breakfast: Two Good Blueberry Greek Yogurt, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna, Minute Quinoa White & Red. Dinner: Kikkoman Soy Sauce, HEB Petite Peas, Tyson Foods Blackened Chicken Breast Strips , Green Giant Riced Veggies Cauliflower, Bai Zambia Bing Cherry Antioxidant Infusion. more...
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