Weigh In record (no journal entry) for 28 February 2016
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1525 kcal
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Fat: 22.32g | Prot: 101.57g | Carbs: 224.42g.
Breakfast: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Basmati-Reis. Lunch: Omelett oder Rührei, Bamboo Garden Glasnudeln, Milbona Magerquark. Dinner: Glasnudeln (Gekocht), Vegetarische Gemüsesuppe (mit Wasser zubereitet), Milbona Magerquark. more...
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Losing 0.5 kg a Week
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phongmai's Weight History
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