Weigh In record (no journal entry) for 19 September 2024
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68 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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2406 kcal
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Fat: 100.12g | Prot: 111.48g | Carbs: 269.00g.
Breakfast: Sütaş Kaşar Peyniri, Susamlı Simit, Domatesler. Lunch: Lor Peyniri, Yahni, Kremalı Mantar Çorbası, Pişmiş Brüksel Lahanası, Karışık Yeşil Salata, Yoğurt. Dinner: İzmir Kumru, Yayla Çorbası. Snacks/Other: Mürdüm Eriği, Eti Sticks Sütlü Çikolata . more...
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2249 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Working - 6 hours, Resting - 9 hours. more...
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Gaining 0.7 kg a Week
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Big.Khagan's Weight History
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