Weigh In record (no journal entry) for 17 September 2024
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72.7 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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440 kcal
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Fat: 31.99g | Prot: 30.01g | Carbs: 8.79g.
Dinner: Avokado, Sütaş Süzme Yoğurt , DYNAVİT OMEGA 3 950Mg, Talya Çörek Otu Yağı, Palamut, Tatlı Salatalık Turşusu, Muratbey Burgu Peynir. more...
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Losing 0.8 kg a Week
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Keto-intermittentfasting's Weight History
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