Weigh In record (no journal entry) for 17 September 2024
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108.9 kg
Lost so far: 13.6 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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610 kcal
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Fat: 24.00g | Prot: 49.00g | Carbs: 40.00g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Lifeway Foods Lowfat Blueberry Kefir. Dinner: Whole Catch Tuna Steaks. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Fremont Wild Caught Beer Battered Cod Fillets. more...
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Gaining 0.7 kg a Week
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hiking_fanatic's Weight History
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