Weigh In record (no journal entry) for 13 September 2024
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116.0 kg
Lost so far: 0 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2432 kcal
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Fat: 107.51g | Prot: 46.31g | Carbs: 334.37g.
Breakfast: Birnen, Clementinen. Lunch: Rama Margarine, K-Classic Salami, Buko Balance, Finn Crisp Roggenvollkornknäcke Rustikal. Snacks/Other: Seeberger Cashewkerne, Geröstet, Gesalzen, Nutella Biscuits, Mio Mio Orange + Koffein , Bionade Naturtrübe Orange, Kinder Riegel (21g). more...
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Gaining 3.8 kg a Week
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