Weigh In record (no journal entry) for 12 September 2024
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102.2 kg
Lost so far: 3.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1124 kcal
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Fat: 41.58g | Prot: 58.88g | Carbs: 130.87g.
Breakfast: Café. Lunch: Batatas Fritas, Juréia Ovo de Codorna , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Bauducco Biscoito Recheados, Piraquê Biscoito Leite Maltado. Snacks/Other: Café com Leite Desnatado, Bananas, Bolo de Fubá. more...
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Losing 0.7 kg a Week
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karina cr's Weight History
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