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Ack... today was a total wash in terms of exercise, % intake goal for protein, and total calorie intake. If only I didn't have that candy around me at work all the time!
But being honest in the food journal counts for something, right? Right??
View Diet Calendar, 25 February 2016:
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1211 kcal
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Fat: 40.01g | Prot: 41.69g | Carbs: 185.25g.
Breakfast: Celestial Seasonings Peppermint Tea, Cinnamon, Trader Joe's Bran Flakes, Blueberries, Splenda No Calorie Sweetener Packets, Trader Joe's Organic Chocolate Soy Milk Extra, Milk (1% Lowfat with Added Vitamin A). Lunch: Trader Joe's Organic Creamy Peanut Butter, Nature's Own Healthy Multi Grain Bread, Tangerine. Snacks/Other: General Mills Cheerios, Coffee, Splenda No Calorie Sweetener Packets, Nestle Baby Ruth Miniatures, 1% Fat Milk, Trader Joe's Pound Plus 72% Dark Chocolate. more...
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