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mulai turun sedikit
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76 kg
Lost so far: 3.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1021 kcal
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Fat: 40.34g | Prot: 38.15g | Carbs: 136.74g.
Breakfast: Wortel Dimasak, Tahu Kukus, Jus Apel, Jus Wortel Tomat. Lunch: Bumbu Kacang, Wortel, Sawi Dimasak (dari Segar), Telur Rebus. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Nanas Potongan (Manis, Beku), Kue Lapis. more...
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2020 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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