pralian - Member

pralian

Joined November 2022

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Weight History

Start Weight

79.8 kg

Lost so far: 4.8 kg

Current Weight

75 kg
Performance: Losing 2.3 kg a Week

Goal weight

55 kg

Still to go: 20 kg

pralian's Weight History

	Stewed Chicken Breast (Skin Not Eaten)
	Vegetable Stew (without Meat)
	Aerobics
	Walking (slow) - 3/kph
	Calisthenics (light, e.g. home exercise)