Weigh In record (no journal entry) for 09 September 2024
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85.4 kg
Lost so far: 5.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1375 kcal
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Fat: 57.49g | Prot: 108.19g | Carbs: 109.68g.
Breakfast: ENA Whey Protein (30g), Café con Leche, Frutillas, Ser Yogurt Natural. Lunch: Tapa de Asado, Mandarinas, Maggi Puré de Papas. Dinner: Zapallo Hervido, Muslos de Pollo con la Piel. Snacks/Other: Bay Biscuit Bay Biscuit, Frutigran Banana. more...
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3938 kcal
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Exercise:
Sitting - 1 hour, Watching TV/Computer - 1 hour, Housework - 1 hour, Standing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours and 50 minutes, Desk Work - 9 hours, Cooking - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 0.4 kg a Week
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lisakoppi's Weight History
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