Weigh In record (no journal entry) for 07 September 2024
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87.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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2335 kcal
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Fat: 48.23g | Prot: 194.72g | Carbs: 270.91g.
Breakfast: Tuna in Oil (Canned), Egg White, Breadway Bran Tortilla, Egg, Olive Oil. Lunch: Basmati Rice, Ground Beef (90% Lean / 10% Fat) . Dinner: Muscle Add Protein Powder, Apples , Basmati Rice. Snacks/Other: White Bread , Evolve Whey Protein. more...
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Losing 7.7 kg a Week
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ashraf moh's Weight History
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