Weigh In record (no journal entry) for 01 September 2024
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75.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1182 kcal
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Fat: 76.12g | Prot: 51.74g | Carbs: 84.24g.
Dinner: Leblebi, Soğan veya Taze Soğan, Bahçıvan Taze Kaşar Peyniri, Yoğurtlu Semizotu Salatası, Keten Tohumu, Etli Kuru Fasulye, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Leblebi, Simbat İç Ayçekirdeği, Süt, Fındık, Peyman Çiğ Kaju Fıstığı, Sade Kek. more...
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Losing 9.8 kg a Week
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Keto-intermittentfasting's Weight History
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