Weigh In record (no journal entry) for 04 September 2024
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81.9 kg
Lost so far: 13.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1495 kcal
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Fat: 49.53g | Prot: 98.97g | Carbs: 158.55g.
Breakfast: Melitta Café sem Açúcar , Mamão Papaia, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Aipim (Cozido), Carioca Feijão Cozido, Camil Arroz Branco Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Friboi Carne Moída Patinho, Tirol Queijo Mussarela (18g), Pão Francês. Snacks/Other: Burger King BK Mix de Brownie. more...
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Losing 0.7 kg a Week
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Gisele.s.s's Weight History
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