prwoodley's Journal, 14 Sep 11

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Weigh In record (no journal entry) for 14 September 2011

138.6 kg Lost so far: 1.5 kg. Still to go: 61.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2011:

1868 kcal

Fat: 89.60g | Prot: 82.17g | Carbs: 189.52g. Breakfast: atkins vanilla shake, wheat toast, eggs, jenny o turkey sausage. Lunch: kroger brown rice. Dinner: burger king original chicken sandwich. Snacks/Other: skinny cow milk chocolate, atkins chocolate caramel nut roll. more...

3908 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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prwoodley's Journal, 14 Sep 11

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prwoodley's Weight History