Weigh In record (no journal entry) for 29 August 2024
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 65.65g | Prot: 121.77g | Carbs: 98.03g.
Breakfast: Nature's Harvest Light Multigrain Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Scrambled Egg , All Whites 100% Liquid Egg Whites. Lunch: Prima Della Oven Roasted Turkey Breast, Philadelphia Garden Vegetable Cream Cheese, Mission Carb Balance Flour Tortilla, Great Value 1% Low Fat Cottage Cheese, Cucumber. Dinner: Baked Potato (Peel Not Eaten), Hormel Slow Simmered Roast Beef Au Jus. Snacks/Other: Dannon Oikos Pro Mixed Berry, Strawberries , Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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Losing 0.1 kg a Week
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Karen41822's Weight History
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