Weigh In record (no journal entry) for 19 February 2016
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106 kg
Lost so far: 13.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1965 kcal
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Fat: 62.50g | Prot: 90.75g | Carbs: 259.17g.
Breakfast: Zupa Mleczna z Płatkami Owsianymi, Solidarność Śliwka Nałęczowska. Lunch: Chleb Biały, Biedronka Mleko Prawdziwe 0,5%. Dinner: Panierowana Smażona Ryba, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Mlekpol Maślanka Truskawkowa, Kajzerka, Pizza z Serem i Warzywami na Cienkim Cieście. more...
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Gaining 2.1 kg a Week
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Humprey2020's Weight History
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