Weigh In record (no journal entry) for 19 February 2016
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1845 kcal
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Fat: 37.01g | Prot: 172.47g | Carbs: 248.03g.
Breakfast: Lala Yogurth Lala Ligth sin Azucar, Bimbo Pan Tostado Doble Fibra, Mandarina, Nestle Coffe Matte Lite, Starbucks Cafe Americano, Turcos Estrella Pay de Piña, Plátano, Silk Leche de Almendra, Bell Plantation PB2 Powdered Peanut Butter, Larin Chocolate con Leche Descremada y Splenda. Lunch: la Huerta Guarnicion de Verduras, HEB Frijoles Bayos Bajos en Grasas, Susalia Tortilla de Maiz Nopal, Pechugas de Pollo (o Cocidas), Susalia Tortilla de Maiz Nopal. Dinner: Lala Yogurth Lala Ligth sin Azucar, Susalia Tortilla de Maiz Nopal, Pechugas de Pollo (o Cocidas). more...
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Losing 1.4 kg a Week
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betolara's Weight History
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