gsomenzari's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

71.6 kg Lost so far: 4.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

268 kcal

Fat: 10.68g | Prot: 15.04g | Carbs: 27.73g. Breakfast: Brócolis, Café com Leite Desnatado. Lunch: Suco de Morango, Sadia Coração de Frango, Brócolis, Agro Nippo Moyashi (Broto de Feijão). more...

2316 kcal

Exercise: Sitting - 5 hours, Standing - 3 hours, Bicycling (leisurely) - <16/kph - 52 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...

steady weight

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gsomenzari's Journal, 18 Feb 16

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gsomenzari's Weight History