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"There are two kinds of people in this world - one who finds excuses to give up, and the other who will go up, over, around or through obstacles to achieve the goal." ~ Unknown
View Diet Calendar, 18 February 2016:
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1413 kcal
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Fat: 103.27g | Prot: 47.08g | Carbs: 77.89g.
Breakfast: Divine Organics Raw Cacao Powder, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Raw Pepitas, Gala Apples, Heavy Cream, Coffee. Dinner: Chicken Broth (Home Recipe), Chicken Meat and Skin (Roasting), Carrots, Celery, Publix Onions. more...
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2039 kcal
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Exercise:
Housework - 2 hours and 45 minutes, Driving - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
I will achieve my goals. Thanks Sugar.
18 Feb 16 by member: chesgreen
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Health is our greatest wealth! I struggle every day to keep the negative voices at bay. I have found that in my worst times, that is the time to take the best care of myself. Otherwise, the stress would destroy me. We must stop our negative thoughts about ourselves. We are so worthy! We are beautiful! Thank you to all the members here. I am not alone on this journey. You have all made it worth it!
18 Feb 16 by member: Sugar Waffle
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Yes you will chesgreen! We all will!
18 Feb 16 by member: Sugar Waffle
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Love all of your quotes! You are so right about this. Thank you for your daily encouragement! 💖
18 Feb 16 by member: FatGirlJenny
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I will stumble and I will fall. But I will get up and keep on going. Thanks for the quote.
18 Feb 16 by member: jmb3450
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Please keep the quotes coming. You give all of us daily inspiration and a positive thought to help us get through our days.
18 Feb 16 by member: Scalewatcher3
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Today I am picking myself up, dusting myself off, and getting back in the game. Thanks for the encouraging words.
18 Feb 16 by member: rhontique
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Yup - we gotta keep moving forward
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18 Feb 16 by member: John10251
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Scalewatcher3, it's the members on here who help me get through most days. Regardless what happens, I still have my eye on my prize (I'm doing the beginner challenge on Hasfit. I want to continue improving so I can participate in the advanced challenge on July 1st)! I know I will see awesome results. I put a new pic on here of me then
18 Feb 16 by member: Sugar Waffle
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18 Feb 16 by member: Steven Lloyd
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I am on day 14 of the hasfit beginner challenge. My waist is down 1 inch and 1/2 inch off of thighs! I love this program! Thanks SakuraAkuma16 for starting this challenge
18 Feb 16 by member: Sugar Waffle
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18 Feb 16 by member: lascemack
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Keep it up sugar waffle! :) keep up the great work (:
18 Feb 16 by member: Hugo Abimael Maceda
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Thanks for the daily inspiration!
18 Feb 16 by member: FrankieBluEyes
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Sugar Waffle you are going to be so strong and sleek!
18 Feb 16 by member: Scalewatcher3
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You have done wonderful!!! A true inspiration.
18 Feb 16 by member: Mistybenner
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Sugar Waffle's Weight History
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