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Hugo Abimael Maceda
Hugo Abimael Maceda
Joined February 2016
Posts
3
Following
4
Followers
6
Weight History
Start Weight
72.6 kg
Lost so far:
0 kg
Current Weight
72.6 kg
Performance:
steady weight
Goal weight
67.6 kg
Still to go:
5.0 kg
Follow
I'm Hugo i use to be 180 now im 160
Hugo Abimael Maceda's Weight History
View Complete History
Following
Sugar Waffle
Last weigh in:
Losing 0.2 kg a Week
newnormal
Last weigh in:
Losing 3.8 kg a Week
HCB
Last weigh in:
Losing 0.1 kg a Week
Cristiam Machado
Last weigh in:
Gaining 0.2 kg a Week
Hugo Abimael Maceda's Cook Book
Calories: 199kcal | Fat: 2.09g | Carbs: 32.09g | Prot: 14.61g
Banana Blast
Protein banana smoothie.
Calories: 91kcal | Fat: 5.16g | Carbs: 10.49g | Prot: 1.23g
Brazilian Cheese Bread
Easy to make Brazilian cheesy bread, often served in Brazilian steak houses.
View Complete Cook Book
Hugo Abimael Maceda's Recent Food & Exercise
Sugar Cookie
Chicharrones
Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten)
Running (jogging) - 8/kph
Walking (slow) - 3/kph
View Diet Calendar